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I wish there was an entry in the Exercise listing for stairs by count of steps per flight. I have been up and down the two flights of stairs (7 steps per flight and two steps on the landing) in my house what seems like all morning.
Diet Calendar Entries for 19 March 2012:
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1786 kcal
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Fat: 46.37g | Prot: 79.33g | Carb: 255.82g.
Breakfast: Almond Breeze Vanilla, Light Orange Juice, Honey Nut Cheerios. Lunch: Extra Virgin Olive Oil Vinaigrette Tropical Mango, Mandarin Oranges in 100% Fruit Juices, Homestyle 100% Whole Wheat Bread, Concord Grape Jelly, Creamy Peanut Butter, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Swiss Steak, Rice. Snacks/Other: Labrea Bakery French Loaf, sliced 1 inch thick, Dessert Shells, 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free. more...
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