|
Yesterday about 27 net carbs 80 protein 100 fat 1500 calories ....almost there 🤗👍
|
150.5 lb
Lost so far: 12.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2017:
|
1883 kcal
|
Fat: 149.81g | Prot: 80.18g | Carb: 79.38g.
Breakfast: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Cauliflower, Ground Beef (80% Lean / 20% Fat), Atkins Snack Caramel Chocolate Nut Roll. Dinner: Broccoli Flower Clusters, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Schwan's Filet Mignon. Snacks/Other: Dinner Rolls, Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffy salvadore's weight history
|