Weigh In record (no journal entry) for 29 August 2017
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117.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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2625 kcal
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Fat: 104.28g | Prot: 94.71g | Carb: 343.33g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Coffee, Muscle Milk Muscle Milk Pro Series 50, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. Dinner: Watermelon, Birds Eye Edamame, Salt, Scallions or Spring Onions, Ginger, Miso, Pacific Natural Foods Organic Chicken Bone Broth, Pop Secret Extra Butter Popcorn. Snacks/Other: P-Nuttles Butter Toffee Peanuts. more...
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1509 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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