Weigh In record (no journal entry) for 19 March 2012
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257.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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966 kcal
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Fat: 21.49g | Prot: 92.97g | Carb: 113.89g.
Breakfast: Hot Cocoa, Energy Citrus Flavor, Granulated Splenda, Coffee (Brewed From Grounds), Hearty Peach Oatmeal. Lunch: Caramel Crunch Meal Bar, Water, Chicken Noodle Soup. Dinner: Buffalo Bleu Salad. Snacks/Other: Coffee Soft Serve, Chocolate Mint Bar. more...
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losing 1.8 lb a week
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Dzewski's weight history
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