Weigh In record (no journal entry) for 28 February 2010
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221.0 lb
Lost so far: 46.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2010:
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1097 kcal
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Fat: 70.59g | Prot: 100.80g | Carb: 14.01g.
Breakfast: atkins chocolate shake, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Side Garden Salad. Dinner: butter, jimmy dean turkey sausage patty, large egg, kraft deluxe american cheese singles, String Cheese. Snacks/Other: diet rite cherry cola, tic tacs. more...
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losing 5.6 lb a week
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