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And back down the needle swings. Feeling much better today, got to go out and play board games at the local pub ludique with my best friend all afternoon. Practiced my compersion (joy in her happiness that I'm not a part of) while she had a brownie with ice cream and I settled for an unsweetened latte. It was really good to get out and be in a happy-making place, doing happy-making things.
I need more of this. Both lighter of spirit and lighter on the scale. Friends help with both.
Speaking of, they apparently took away buddies while I was gone from the site, and I'm not entirely sure how following someone works. Do I just click through to a profile and hit the button now, not needing approval? I used to have to message each person first to get accepted. In any case, anyone who would like to "follow" each other, comment here, and I'll do my best to figure out how to add you.
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245.2 lb
Lost so far: 4.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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