Weigh In record (no journal entry) for 27 August 2017
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197.0 lb
Lost so far: 52.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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233 kcal
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Fat: 9.49g | Prot: 21.81g | Carb: 14.37g.
Breakfast: Publix Green Bell Pepper, Garlic, Onions, Nulaid ReddiEgg Real Egg Product, Scrambled Egg (Whole, Cooked), Pico Pica Hot Sauce, Tea Unsweetened, Whole Milk. more...
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gaining 14.0 lb a week
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