Weigh In record (no journal entry) for 18 March 2012
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204.0 lb
Lost so far: 72.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1973 kcal
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Fat: 47.71g | Prot: 110.21g | Carb: 286.90g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), kirkland oatmeal, organic almond milk, Craisins. Lunch: Baby Carrots. Dinner: Low Fat Chicken Quesadilla, pico de gallo, vinaigrette dressing, Boneless Skinless Chicken Breast, romaine lettuce, avocado, green olives. Snacks/Other: Rice Cakes - Caramel Corn, Apple Slices, Navels Oranges, Original Red Twists. more...
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2419 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 1 hour. more...
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losing 15.4 lb a week
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