holfraz's Journal, 18 March 2012

Was at ZUMBA training all day, becoming a liscensed ZUMBA instructor. It was SOOOOO much fun!!!

Diet Calendar Entries for 18 March 2012:
1230 kcal Fat: 25.37g | Prot: 66.07g | Carb: 190.96g.   Breakfast: Cappuccino, peach. Lunch: Protein Shake - Milk Chocolate, oatmeal. Dinner: saltine crackers, fat free cheese slice, wheat bread, cream of celery soup. Snacks/Other: Fruit on the Bottom Yogurt - Strawberry, peach. more...
1661 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



holfraz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.