baby624's Journal, 17 March 2012

119.9 lb Lost so far: 0 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

---

1006 kcal

Fat: 28.60g | Prot: 87.19g | Carb: 106.24g.   Breakfast: Egg White , Oven-toasted Quick Oats. Lunch: Spring Mix Salad, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, chicken breast, Cottage Cheese Double. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Ground Lamb, First street bread. Snacks/Other: PB2 with Chocolate. more...

1485 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...