Weigh In record (no journal entry) for 22 August 2017
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152.1 lb
Lost so far: 10.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1525 kcal
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Fat: 126.88g | Prot: 61.74g | Carb: 56.80g.
Breakfast: Macadamia Nuts, Organic Valley Heavy Whipping Cream. Lunch: Coffee, Cream (Half & Half), Ground Beef, Butter, Cauliflower. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Snacks/Other: Kraft Finely Shredded Mild Cheddar Cheese, Atkins Endulge Chocolate Candies, Quest Chocolate Chip Cookie Dough Protein Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 2.1 lb a week
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