skinnyjinny's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
161.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2017:
1286 kcal Fat: 47.16g | Prot: 112.49g | Carb: 110.00g.   Breakfast: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter. Lunch: Best Yet Mixed Berries, Great Value Shredded Mozzarella Cheese, Mrs. Dash Taco Seasoning Mix, Onions, Green Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Ittella Riced Cauliflower, The Greek Gods Traditional Plain Greek Yogurt (Cup), Spinach, Cucumber (with Peel), Radish, Giant Eagle Cherry Tomatoes, Olive Garden Italian Salad Dressing. Snacks/Other: America's Choice Natural Almonds, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Nutritional Shake Mix - Vanilla Dream, Bell Plantation PB2 Powdered Peanut Butter. more...
on diet Medifast   losing 2.2 lb a week

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