Weigh In record (no journal entry) for 20 August 2017
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114.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1459 kcal
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Fat: 66.46g | Prot: 106.82g | Carb: 116.87g.
Breakfast: Ovo Mexido, Café com Leite Integral, Quaker Aveia em Flocos, Ovo. Lunch: Faixa Azul Queijo Parmesão Ralado, Abobrinha Cozida, Great Value Passata de Tomate, Hortifruti Patinho Moído. Dinner: Queensberry Geléia de Morango 100% Fruit, Dr. Oetker Castanha de Caju, Café com Leite e Açúcar, Padaria Pão Francês. Snacks/Other: Hart's Move Cacau, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina, Italac Leite Semidesnatado. more...
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gaining 0.7 lb a week
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