vickihedrick's Journal, 15 March 2012

Per

137.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 41.82g | Prot: 52.56g | Carb: 258.64g.   Breakfast: Milk (Nonfat) , Chocolate Cheerios. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Nutella Hazelnut Spread, Milk (Nonfat), Rice Cakes - Chocolate Crunch, Pizza Dough. more...

2104 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...