Weigh In record (no journal entry) for 20 August 2017
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2128 kcal
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Fat: 78.75g | Prot: 85.00g | Carb: 151.73g.
Breakfast: Albany Brown Bread, Jams and Preserves, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Butter. Lunch: Hamburger or Hotdog Rolls, Boerewors. Dinner: Lucky Star Pilchards in Sauce, Albany Brown Bread. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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gaining 9.3 lb a week
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