Weigh In record (no journal entry) for 20 August 2017
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152.7 lb
Lost so far: 10.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1680 kcal
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Fat: 120.98g | Prot: 80.40g | Carb: 79.41g.
Breakfast: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts, Coffee, Heavy Cream. Lunch: Mozzarella Cheese (Whole Milk, Low Moisture), Ground Beef (80% Lean / 20% Fat). Dinner: Chocolate Cake (Without Frosting), Noodles, Shrimp, Shrimp (Canned). Snacks/Other: Coffee, Heavy Cream, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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gaining 2.8 lb a week
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