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Heather178
Journal
15 Mar 12
Heather178's Journal, 15 March 2012
Heather178's Profile
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Weigh In record (no journal entry) for 15 March 2012
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2012:
1468 kcal
Fat: 46.35g | Prot: 92.90g | Carb: 171.89g.
Breakfast:
Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Chicken Soup.
Dinner:
Whole Milk, Steak and Cheese.
Snacks/Other:
Special K protein shake, Sun Chips, Nonfat Strawberry Greek Yogurt.
more...
2073 kcal
Activities & Exercise:
P90 Sculpt - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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