Weigh In record (no journal entry) for 15 March 2012
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220.8 lb
Lost so far: 3.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1208 kcal
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Fat: 41.98g | Prot: 100.84g | Carb: 59.41g.
Breakfast: v8, canadian bacon, egg. Lunch: chicken, salad. Dinner: snow peas, cabbage, roughy. Snacks/Other: NUTrition Energy Mix, guinness, guinness, eas, string cheese. more...
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losing 4.2 lb a week
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