Emerald17's Journal, 14 March 2012

I'm on the 3rd day of the Visalus 90 Day Challenge. Can somebody please explain to me why I lost 3lbs after the first day, but only 1 lb after the second??? And I even cheated and ate a bag of unhealthy goodness during the first day, as well as had seconds for dinner that night. I managed to not eat as much on the second day, but still only lost 1 freakin' pound. It's better than nothing, but I'm just confused as to how weightloss works. I worked out for 44 minutes the first day, but 50 minutes the second day....and still lost more the after the first day. What in the world is going on?!

**UPDATE**

Treadmill Workout Tonight:
Time: 46.5 minutes
Distance: 2.5 miles
Incline: 5.5, 6, and 6.5
Burned:
Calories: 428
Fat Cals: 133

Again, didn't workout this morning. Not sure if I should or shouldn't work out twice a day while I'm doing shakes to replace two meals a day. I'm basically going by how my body feels. Not really by pain, per se, by how tired I am in the morning (because I usually don't sleep well). I'm hoping that by the time I go down to one shake a day, and hopefully start sleeping better, I'll have more energy to do two workouts.

Diet Calendar Entry for 14 March 2012:
140 kcal Fat: 4.50g | Prot: 13.00g | Carb: 11.00g.   Breakfast: Water, Visalus Shake Mix, Almond Milk, Visalus Flavor Mix - Orange. more...

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