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Did the Spinnervlas Time Saver Time Trial DVD this morning - 38 minutes on the bike but intense. Today I have my appointment for a massage! It's been over a year since I've had a full hour massage and this is going to be my non-food reward for sticking with this life style change for 2 months now! Tomorrow I'll weigh in at home before going to Weight Watchers. Looking forward to the weekend.
Diet Calendar Entry for 26 February 2010:
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1095 kcal
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Fat: 36.58g | Prot: 71.30g | Carb: 127.94g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: stir fry vegetables, Stuffed Turkey Burger. Dinner: cabbage, bacon, spinach dressing, spinach, shrimp, sirloin steak. Snacks/Other: Chocolate Truffle Skinny Cow, orange. more...
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