Weigh In record (no journal entry) for 18 August 2017
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215.6 lb
Lost so far: 61.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1617 kcal
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Fat: 65.49g | Prot: 70.06g | Carb: 186.92g.
Breakfast: Great Value Strawberry Awake Cereal, Lowes Milk 1% Lowfat, Clover Valley Honey Nut Toasted Oats. Dinner: Brown Rice, Egg Drop Soup, Benihana Hibachi Chicken. Snacks/Other: Harry London Buckeyes, Nabisco Wheat Thins Crackers - 100 Calorie Packs, The Snack Factory Pretzel Crisps Minis Salted Carmel, M&M's Bite Size Cookies. more...
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losing 1.4 lb a week
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