cszman's Journal, 14 August 2017

Same
179.6 lb Lost so far: 20.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2017:
7 kcal Fat: 0.14g | Prot: 0.85g | Carb: 1.28g.   Breakfast: Water, Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), McDonald's Diet Coke (Large), Great Value Kosher Whole Dill Pickles. more...
steady weight

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