Weigh In record (no journal entry) for 14 August 2017
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305.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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3990 kcal
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Fat: 309.36g | Prot: 232.99g | Carb: 47.50g.
Lunch: Land O'Lakes Heavy Whipping Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Outback Steakhouse Broccoli & Cheese, Outback Steakhouse Classic Blue Cheese Wedge Salad, Outback Steakhouse Rib Eye (14 oz). Dinner: Kerrygold Pure Irish Butter, Gulden's Spicy Brown Mustard, Marie's Chunky Blue Cheese Dressing, Provolone Cheese, Publix Onions, Hood Cottage Cheese with Chives, Costco Hamburger Patty. more...
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losing 9.0 lb a week
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