Weigh In record (no journal entry) for 13 August 2017
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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383 kcal
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Fat: 5.48g | Prot: 18.49g | Carb: 79.05g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Fuji Apples. Dinner: David Seeds Pumpkin Seeds. Snacks/Other: Great Value Raisins, Kellogg's All-Bran Buds, Apples. more...
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gaining 9.3 lb a week
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