Weigh In record (no journal entry) for 13 August 2017
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135.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2161 kcal
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Fat: 41.78g | Prot: 212.54g | Carb: 229.84g.
Breakfast: Great Value Original Beef Jerky, Cod Liver Fish Oil, Kirkland Signature Chicken Breast, Trader Joe's Fully Cooked Organic Quinoa. Lunch: Planters Redskin Spanish Peanuts made with Pure Sea Salt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Chicken Breast, Kirkland Signature Chicken Breast, Apples, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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gaining 1.9 lb a week
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