Weigh In record (no journal entry) for 13 August 2017
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1125 kcal
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Fat: 23.70g | Prot: 128.46g | Carb: 100.89g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Lunch: Mango. Dinner: Chicken Thigh Meat, Sweet Potato, Green String Beans. more...
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losing 1.2 lb a week
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