Weigh In record (no journal entry) for 12 August 2017
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117.2 lb
Lost so far: 62.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1097 kcal
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Fat: 46.84g | Prot: 51.88g | Carb: 115.45g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Califia Farms Vanilla Almond Milk Creamer, Coffee, Muscle Milk Muscle Milk Pro Series 50. Lunch: Mrs. Butterworth's Original Syrup, Butter, Krusteaz Buttermilk Complete Pancake Mix, Strawberries. Dinner: Egg, Tomatoes, Onions, Jalapeno Peppers, Cilantro, Lime Juice, Goya Adobo All Purpose Seasoning. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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