Weigh In record (no journal entry) for 12 March 2012
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206.6 lb
Lost so far: 69.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1791 kcal
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Fat: 62.59g | Prot: 82.37g | Carb: 243.85g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), kirkland oatmeal, organic almond milk, Apples, Craisins. Lunch: Light Original Wrap, Classic Yellow Mustard, Radishes, Baby Carrots, Cos or Romaine Lettuce, Red Tomatoes, Onions, Light Italian Dry Salame. Dinner: Teriyaki & Pineapple Chicken Meatballs, Sambal Oelek Ground Fresh Chili Paste, Apple Slices, Lite Bleu Cheese Dressing & Dip, Beef Tip Round (Trimmed to 0" Fat), Baby Carrots, Radishes, onion, Cos or Romaine Lettuce, Celery. Snacks/Other: Rice Cakes - Caramel Corn, Navels Oranges, Milk Chocolate Peanut Butter Cups. more...
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losing 4.2 lb a week
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