Weigh In record (no journal entry) for 12 March 2012
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156.2 lb
Lost so far: 11.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1249 kcal
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Fat: 76.08g | Prot: 65.83g | Carb: 79.25g.
Breakfast: string cheese, orange, coffee. Lunch: almonds, tomato salad, Chicken (Skin Not Eaten), blue cheese salad dressing, artichoke, red onion, bacon bits, sunflower seeds, onion, parmesan cheese, black olive, Lettuce. Dinner: pork shoulder, rice. Snacks/Other: starlight mint, apple. more...
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2433 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Carole Shaw's weight history
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