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Worked w/ trainer and did 50 min on treadmill.
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174.2 lb
Lost so far: 35.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1299 kcal
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Fat: 32.57g | Prot: 91.96g | Carb: 157.32g.
Breakfast: 1 % Lowfat Milk, Buttermilk Self-Rising White Cornmeal Mix, Sugar, Whole Milk, Vegetable Oil. Lunch: Red Kidney Beans, Garlic & Onion Spaghetti Sauce, Fire Roasted Diced Tomatoes, Mild Chili Seasoning Mix, Ground Beef (95% Lean / 5% Fat) . Dinner: Fresco Burrito Supreme - Steak, Chicken Caesar Salad. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Caramel Rice Cakes. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 0.9 lb a week
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