Weigh In record (no journal entry) for 11 August 2017
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2392 kcal
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Fat: 198.01g | Prot: 119.39g | Carb: 39.39g.
Breakfast: Ken's Steak House Chunky Blue Cheese Dressing, Johnsonville Beer Brat, Calavo Avocado, Broccoli, Land O'Lakes Salted Butter, Simply Nature Coconut Oil. Lunch: Southern Grove Whole Natural Almonds, Mama Cozzi Turkey Pepperoni. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Kroger Instant Beef Bouillon. more...
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2531 kcal
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Activities & Exercise:
Sitting - 7 hours and 25 minutes, Standing - 4 hours and 35 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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