Weigh In record (no journal entry) for 12 March 2012
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142.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2012:
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962 kcal
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Fat: 33.74g | Prot: 105.65g | Carb: 95.11g.
Breakfast: coffee, fat free cheese slices, egg substitute, turkey bacon. Dinner: salad dressing, dinner salad, carrot salad, dinner roll, mixed vegetables, salmon. Snacks/Other: SUGAR FREE RED BULL, ORANGE. more...
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2127 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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