Weigh In record (no journal entry) for 10 August 2017
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139.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1802 kcal
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Fat: 66.93g | Prot: 119.80g | Carb: 182.85g.
Breakfast: Raspberries, Fage Total 0% Greek Yogurt. Lunch: Marcela Valladolid Beef Skirt Steak For Carne Asada, Cheddar Cheese, Zucchini. Dinner: Jane-Jane Fish Ball with Roe, Butter, Spaghetti. Snacks/Other: Sodexo Curry Chicken over Basmati Rice. more...
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losing 7.0 lb a week
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