MeganNW's Journal, 10 August 2017

148.0 lb Lost so far: 7.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 47.22g | Prot: 46.58g | Carb: 170.51g.   Breakfast: Monster Beverage Ultra Sunrise, Atkins Snack Caramel Chocolate Peanut Nougat Bar. Lunch: Bar-S Foods Hot Dog Franks, Olde Thompson Himalayan Pink Salt, Aldi Blue Cheese Crumbles, Publix Classic Salad Mix, Vinegar, Olive Oil, Fit & Active Vanilla Nonfat Yogurt (Container). Dinner: Dole Diced Pears in 100% Fruit Juice, Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Snacks/Other: Peanuts. more...

2508 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Waitressing per Livestrong - 4 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...