Weigh In record (no journal entry) for 11 March 2012
|
152.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2012:
|
474 kcal
|
Fat: 23.31g | Prot: 49.45g | Carb: 15.79g.
Breakfast: cheddar cheese, mushrooms, whole wheat bread, Eggbeaters. Dinner: salmon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylitlscrt's weight history
|