Weigh In record (no journal entry) for 10 August 2017
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2214 kcal
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Fat: 83.51g | Prot: 87.62g | Carb: 172.60g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Pieman's Cornish Pastry. Dinner: Fried Egg, Beef Steak, Wimpy Small Chips. Snacks/Other: Milk Chocolate, Regular Beer. more...
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losing 4.6 lb a week
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