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had such a bad weekend pigging out that I was too scared to actually look on the scales this morning... Well actually I actually woke up too late so did not have the time. I was running around like a headless chook trying to get to work on time lol. I have been very slack lately. No days at the gyms, no walking, no sauna, no cross-trainer at work.... I also have to say my motivation levels are at an all time low at the moment. I can't seem to shake it and get back into the swing of things....
Diet Calendar Entries for 12 March 2012:
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1708 kcal
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Fat: 57.77g | Prot: 112.14g | Carb: 167.69g.
Breakfast: Weetbix. Lunch: v sugarfree, thai chicken. Dinner: Lamb Cutlet, Pepper Steak Sauce, White Potatoes (Flesh and Skin), Carrots. Snacks/Other: apple crumble bar, chicken breast, jelly, plum. more...
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4944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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