Weigh In record (no journal entry) for 09 August 2017
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196.5 lb
Lost so far: 35.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1937 kcal
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Fat: 48.49g | Prot: 65.65g | Carb: 303.88g.
Breakfast: Banana, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Spice Islands Ground Saigon Cinnamon, McCann's Steel Cut Irish Oatmeal, Sue Bee Honey. Lunch: Great Lakes Cheese Provolone Cheese Slices, Pepperidge Farm Very Thin White Bread (1). Dinner: Green Peas, Let's Dish Spicy Shrimp with Creamy Parmesan Risotto. Snacks/Other: Annie's Homegrown Chocolate Chip Bunny Grahams, Healthy Choice Premium Fudge Bars, Healthy Choice Premium Fudge Bars, Annie's Homegrown Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper, Stonyfield Farm Organic Lowfat Strawberry Yogurt. more...
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2741 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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losing 10.5 lb a week
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