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I am not strictly tracking my food and exercise. Most days I am estimating my intake and portions by feel and having great success. I am so pleased to see how my how much I have learned and how my body has changed.
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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