Weigh In record (no journal entry) for 08 August 2017
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147.4 lb
Lost so far: 8.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1226 kcal
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Fat: 28.97g | Prot: 40.04g | Carb: 205.67g.
Breakfast: Starbucks Mocha Coconut Frappuccino (Bottle). Lunch: Milk (1% Lowfat with Added Vitamin A), Mustard, Publix Classic Salad Mix, Guacamole, Great Value Hamburger Dill Chips Pickles, L'oven Fresh Sun-Dried Tomato Wraps, Fred Meyer Deli Style Oven Roasted Chicken Breast. Dinner: Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Gatorade Frost Arctic Blitz (12 oz), Simply Nature White Cheddar Puffs, Fit & Active Blueberry Nonfat Yogurt. more...
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2117 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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