Weigh In record (no journal entry) for 24 February 2010
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169.4 lb
Lost so far: 50.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1144 kcal
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Fat: 31.58g | Prot: 69.47g | Carb: 157.99g.
Breakfast: Water, Fiber One muffin. Lunch: Ketchup, Brown sugar, Diet Dr. Pepper, water, Pork Tenderloin, Romaine lettuce. Dinner: Graham cracker, water, V8 Fusion Light. Snacks/Other: Pringles Stix, Carb Master Strawberry, Pineapple. more...
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2909 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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gaining 0.1 lb a week
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