nurselnels's Journal, 09 March 2012

Wow I got a great workout today!

Diet Calendar Entries for 09 March 2012:
1152 kcal Fat: 38.35g | Prot: 110.70g | Carb: 92.06g.   Breakfast: Granola thins(Nature Valley), Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Blueberries (Unsweetened, Frozen) , Total 0% Greek Yogurt. Dinner: Steamed Broccoli, Classic Sirloin. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...
3105 kcal Activities & Exercise: Step aerobics AE active - 31 minutes, Desk Work - 7 hours and 30 minutes, AE Active - 23 minutes, Gold's Gym Dance - 24 minutes, Resting - 9 hours and 12 minutes, Sleeping - 6 hours. more...

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