Weigh In record (no journal entry) for 09 March 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2170 kcal
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Fat: 127.35g | Prot: 99.76g | Carb: 194.95g.
Breakfast: metamucil, sharp cheddar cheese, truvia, coffee. Lunch: odwalla chocolate protien. Dinner: starkist chunk light, marzetti organic caesar, pecorino, reese onion garlic premium croutons, light rye, shreded carrots, Sweet Onions, romaine letus, celery, parmesan, tomato, lime. Snacks/Other: vegetable chips, RAW SUNFLOWER SEEDS, roasted no salt peanuts, sugar free cherry jello. more...
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3210 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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