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Well Down a little 👍yesterday had about 1600 calories more good fats like coconut oil with almond butter , about 31 net carbs did not eat after 7pm like I usually do , I avoided those delicious macadamia nuts before bedtime , 👍but tonight I'm going to a concert and I'm pretty sure the weigh in tommorrow is gonna be ugly .. I'm drinking and having pizza , then back to my diet Saturday 👍
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154.7 lb
Lost so far: 8.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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3040 kcal
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Fat: 159.27g | Prot: 80.73g | Carb: 159.88g.
Breakfast: Market Pantry Mild Cheddar Shredded Cheese, Butterball Everyday Turkey Bacon, Nature's Own 100% Whole Grain Sugar Free Bread, Egg, Coffee, Cream (Half & Half). Lunch: Heavy Cream, Macadamia Nuts, Planters Dry Roasted Peanuts, Chosen Foods Oil, Heavy Cream, Cream (Half & Half), Coffee. Dinner: Regular Beer, Jagermeister Jagermeister, Pizza with Meat. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...
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losing 2.1 lb a week
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