ArtRosser's Journal, 08 March 2012

214.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 91.75g | Prot: 85.31g | Carb: 225.93g.   Breakfast: Raisin Bran, 1% Fat Milk, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar. Lunch: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Brown Ale, Water, Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. more...

3773 kcal

Activities & Exercise: Boxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...