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I have gained a whole lot of weight recently and now need to get back on the horse again. Signed a contract of BOOT CAMP for 3 months--2 daily workouts, upto 8 a week; eating less calories and low carbs, drinking water, taking supplements...and most imp of all:
EATING TO FULFILL NUTRITION AND HEALTH NEEDS--NOT EMOTIONAL ONES!!
AMEN.
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148.4 lb
Lost so far: 29.6 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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gaining 3.4 lb a week
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 Comments
Would this be a contract with your bestie? Is she going to fly to Cleveland to help you? Now, that would be a real best friend. Where's she been anyway? Hang in there 08, you know you can settle down and do this. You just need to get your head and heart in the game!
25 Feb 10 by member: kimbulie
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Amen for sure! Go GET 'EM!!
26 Feb 10 by member: mbhpro
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