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This increase in weight today wasn't entirely surprising, particularly when I calculated the amount of takeaway food I had eaten in the past week, which I don't normally have.
Never mind, no point in looking back with regrets. Stay positive FS friends.
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2017:
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523 kcal
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Fat: 19.69g | Prot: 20.21g | Carb: 67.84g.
Breakfast: Brown Sugar, Espresso Coffee, Gala Apples, Almonds. Lunch: Smith's Chipsticks (17g), Tesco Easy Peeler Satsuma, Lettuce Salad with Assorted Vegetables, Sainsbury's Cooked Ham Slices, Tesco Brown Bread Roll. Snacks/Other: Meridian Crunchy Peanut Butter, McVitie's Digestives. more...
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gaining 2.2 lb a week
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