Weigh In record (no journal entry) for 01 August 2017
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1592 kcal
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Fat: 96.04g | Prot: 120.76g | Carb: 90.91g.
Breakfast: thinkThin Lemon Delight High Protein Bar. Lunch: Raw Organic Protein Vanilla, Almond Milk Light - Vanilla, Almond Butter, Turkey Burger, Onions, Sliced Tomatoes (3 Slices), Hass Avocado, American Cheese, Ketchup, Thousand Island Dressing. Dinner: Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Planters Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.2 lb a week
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