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Not the best start but not the worst. I have logged my food and obviously need to make changes. I could have saved myself about 500 calories by walking away... but the burgers tasted sooo good.
I need to remember that the first couple of weeks are the worst. That is when I will feel the most longing and the most deprived. Once I get past the first couple of weeks I will not feel that way anymore. I have to make sure that I am more mindful of the food I am putting in my body. I have to remember the 20 minute rule and to fill up on water. I need to remember this is about more than immediate satisfaction and that I will be more happy and excited as my weight goes down. I will start anew tomorrow and make the same dedication today. Only tomorrow I will be a little bit better about it. And the next day I will be a little more better at it. And so on.
Diet Calendar Entry for 07 March 2012:
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1943 kcal
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Fat: 91.69g | Prot: 87.30g | Carb: 203.93g.
Breakfast: great value creamer, splenda, coffee, great value orange juice, great value milk, quaker oatmeal squares. Lunch: oikos cherry, sun-dried hummus, land o frost turkey, whole wheat pita. Dinner: great value crinkle fries, great value crinkle fries, heinz ketchup, hellmans light mayo, borden american cheese, great value hamburger patty, whole wheat pita. Snacks/Other: strawberries, kosher pickle, orange. more...
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