Weigh In record (no journal entry) for 07 March 2012
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2749 kcal
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Fat: 155.63g | Prot: 136.06g | Carb: 246.57g.
Breakfast: sea salt, egg starts, swiss cheese, butter, truvia, coffee, pumpernickel slice, rye bread. Lunch: orange, banana. Dinner: reese premium croutons, sun dried tomato, truvia, sea salt, hellmann's real mayonnaise, cabbage, lime, beacon light haddock, celery, shreded carrots, Sweet Onions, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato. Snacks/Other: sugar free brownies, dry roasted peanuts, RAW SUNFLOWER SEEDS, lactose free fat free milk, sugar free cherry jello, jell-o sugarfree banana, fat free lactose free milk, jell-o white chocolate pudding. more...
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3012 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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steady weight
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